Many people think that gum recession or receding gums is only a concern for older people (“long in the tooth”), but it can start at any age.
1. Avoid Overbrushing
Overbrushing is a major risk factor for both enamel erosion and receding gums. Brushing too hard can damage the teeth and the gums. Overbrushing is why we recommend soft-bristled brushes. It’s also important to floss gently instead of snapping the floss directly onto the gums.
2. Fight Back Against Gum Disease
Gum disease can destroy supporting gum tissue and bone around teeth as it progresses, which is what makes it the main cause of gum recession. Dental hygiene habits and limited sugar intake are the best ways to maintain good gum health. Daily brushing and flossing, along with prioritizing regular dental appointments will help maintain your oral health.
3. Break the Bruxism Habit (or Protect Against It)
People with a bruxism habit are more likely to have gum recession, as the constant harsh friction from their teeth puts too much pressure on the gum tissue and can damage it over time. Kids are also vulnerable to many of these gum recession causes, as well as oral injuries.
Please contact Dr. Taller with your questions and concerns.
Our Riverdale Dental Office is located at 3601 Waldo Ave, Bronx, NY 10463
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